A minor injury can be dangerous and cellulitis occur death.
Injuries may be too little such finger stumble or thrust. However, from a minor injury to the skin and under skin infections, Cellulitis, then Gangrene and perhaps eventually were cut finger or foot. Yes, it occurs. Bacteria spread whole blood cell in the body from a hitting pin occur gangrene even to death. Therefore, a minor injury should not neglect.
Come to know about the risk of complications. After an attack to know, how this point of dangers this position and need oxygen, blood supply, WBC and barrier to supply chemical then occurs cellulitis, gangrene etc. This problem is decreased blood supply causes of diabetes and smoke. Gangrene is danger for everybody, particularly diabetic person and smoker. Fatty blood cell is occur barrier to blood supply. Mainly Anemia and malnutrition is the major causes of delayed wound healing.
Naturally A cut or injury place is a little red and swelling. Then it dries itself. However, when bacteria spread under skin cells and this place may swell or redness, pus and starts severe pain. This called cellulitis. So that, the dose must be complete and antibiotic take timely. Drainage when it needed, dressing is effective for cellulitis. However, when cellulitis spread very drip muscle even bone. Osteomyelitis or bacteria are very complicated for the bone. An open wound and ulcer is healing at first it red color and curing by the new cell or skin for repairing. However, the complex and rich accumulation of infected sores, looks whitish, tend to be large and deep then Gangrene becomes black and smelly. Finally, may cut these parts of the body. We are caring a simple hit, clean the wound place, antibiotic, ointment and can may bandage with a sterile gauze.
If needed antibiotic take following a doctor's prescription. After attacked by the rusty iron, immediately taken T.T and TIG booster dose. If a wound becomes much swollen, red, or severe pain done, please quickly go to the doctor.
Easy way to gain natural nutrition needed for health.
Health care
needed for health and nutrition very effective for healthy. Nutrition is that the method whereby living
organisms utilize food for maintain of body, tissue, organ and growth
development and, the production of energy. Nutrition
help the body avoid obesity. It helps to the bodybuilding. Nutrition helps a
good appearance e.g. clean skin and bright eyes. It also protects the body from
infection. Nutrition decrements from deficiency diseases & make the person
energetic.
Daily requirements
of protein:
Man (adult): 55gm
Woman (adult): 45gm
Pregnant woman: 60gm
Lactation mother: 70gm
(NB: 1gm per kg of body weights)
Deficiency of
proteins: Protein-energy malnutrition- Kwashiorkor and Marasmus.
Source of protein: Protein comes from Meat, fish, egg, milk,
milk products, pulse, cereals, nuts, beans, oil seed etc.
Daily requirement
of fat:
Male & female (adult): 20gm fat and 3gm fatty acid.
Pregnant women: 4.5g fatty acid
Lactating mother: 6g fatty acid
Infant: 6g fatty acid
Children: 25g fat & 6g fatty acid
Deficiency of fat: Phrenoderma is a
deficiency disease of fat. Coronary heart disease, colon and breast cancer due
to rich in animal & high fat diet.
Source of fat: cheese, ghee,
butter, milk, egg, meat, fish, mustard and coconut etc.
The daily requirement of carbohydrate: The daily requirement of carbohydrate for an adult is 400-600g.
Source of
Carbohydrate: plant stem, cereals, millets, sugar, tuber, fruits & vegetables.
Daily requirements
of Vitamin A:
Male (adult): 750microgram
Female (adult): 750microgram
Pregnancy: 750microgram
Lactation: 1150microgram
Deficiency of
Vitamin A: Night blindness, Xeropthalmia etc.
Source of Vitamin
A:
Egg yolk, fish, green leafy vegetable, methi, cabbage, milk butter cheese etc.
Daily requirement
of Vitamin:
Vitamin B1: Male 1.5mg and Female 1mg
Vitamin B2: Male 1.6mg and Female 1.4mg
Vitamin B6: Adult 2mg, Pregnancy & lactation 2.5mg
Vitamin B12: Adult 1microgram
Deficiency of B1: Beriberi occurs
lack of Vitamin B1.
Deficiency of B2: Angular
stomatitis, cheilosis, soreness of tongue, redness & vascularization of the
cornea.
Deficiency of B6: Peripheral
neuritis causes of deficiency of Vitamin B6.
Deficiency of B12: Megaloblastic
anemia and Neurological
lesions causes of deficiency of Vitamin B12.
Source of Vitamin: pulse, nuts,
fruits, rice, wheat, fish, meat, egg, liver, kidney & dried yeast.
Daily requirement
of Vitamin C:
Adults: 40mg
Lactation: 80mg
Pregnancy: 40mg
Children: 40mg
Infant: 20mg
Deficiency of
Vitamin C: Scurvy causes of deficiency of vitamin c.
Source of Vitamin
C:
Whole grain cereals, green leafy vegetables, seafoods, eggs, Myrobalan, black
berry, Citrus fruit (all), orange, straw berry, milk, meat etc.
Vitamin D:
Vitamin D
formation of healthy bones and teeth helps in calcium exploitation. It helps
normal growth.
Daily requirement
of Vitamin D: Adult 2.5microgram Pregnancy and lactation 10microgram
Deficiency of
Vitamin D: Osteomalacia in adult and Rickets in children causes of deficiency of
Vitamin D
Source of vitamin D: Ultraviolet ray of the sunlight, Fish liver oils, egg yolk, liver, butter, milk and milk products.
Daily requirement
of Vitamin E: 10mg for adults.
Source of vitamin
E:
Vegetable oils, fruits, egg yolk, meat, fish and milk.
Minerals: More than 50
chemical elements required for growth. Refitment and regulation of vital
functions is called minerals. There are some major minerals discussion, e.g. Potassium
(K), Calcium (Ca), phosphorus (P) and magnesium (Mg).
Calcium:
Formation of bone,
teeth and helps of coagulation of blood. Help to reach the light in the retina.
Daily requirement
of Calcium (Ca):
Adults 500mg, Pregnancy 1000mg, Lactation 1200mg, Infants 600mg
Deficiency of
calcium: Osteoporosis, Tetany, Lacks of water suffering dehydration and
decreased growth
Source: Cheese, curd, egg,
fish with bone, green leafy vegetables, almonds, peanuts, milk and milk
products.
Phosphorus:
Formation of
bones, teeth and part of all metabolism.
Daily requirement
of Phosphorus (P): Adults 500mg, Pregnancy 1000mg, Lactation 1200mg and
Infants 600mg
Source: egg yolk, almonds,
groundnut, peas, wheat, potato, cheese, milk, meat and fish.
Magnesium:
Magnesium is essential
for normal metabolism of calcium and potassium.
Daily requirement
of magnesium (Mg): 200mg
Deficiency: Tetany, muscular
irritability and occasionally hyporeflexia.
Sodium:
Sodium maintains tissue
fluids, blood pressure and pH ions.
Daily requirement
of sodium (Na): 15g for adult.
Source: Foods, NaCl during
cooking
Deficiency of
sodium: Mental lassitude, heat exhaustion, general weakness, muscular cramps
etc.
Iodine:
It is a
micronutrient essential, essential of the weight elements. Iodine maintains T3,
T4 and helps to normal growth and development.
Daily iodine
requirements: 150 microgram for adults and 100microgram for children.
Source: Sea fish, sea
salt, cod liver oil, vegetables, cereals, meat, milk and Iodized table salt.
Deficiency of
iodine: Goiter, hypothyroidism, mental retardation etc.
Iron:
Iron formation of hemoglobin,
great important of human nutrition. Development of brain and helps to function,
maintain body temperature and oxygen transport.
Daily requirement: Male(adult) 24mg
Female(adult) 32mg Pregnancy 40mg Lactation 32mg Adolescents 25mg Children and
infant 20mg.
Source: Meat, liver,
poultry, fish, green leafy vegetables, peas, beans, nuts, cereals, jiggery and
dried fruits.
Deficiency of Iron: Iron deficiency anemia, impaired cell immunity Infection.
Deficiency of Iron: Iron deficiency anemia, impaired cell immunity Infection.
Water:
Water is the very
important for life. Daily intake amount of water 4-5 liters for adult. Soil is
the main source of water.
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